Mental Health for Self-Employed Yoga Teachers
We live in a dangerous world! It’s called self-employment. And it is dangerous: up to 30% of new ventures fail within the first year, and 60% or more have folded within…
Why are more and more Yoga studios using Heat?
Heated Yoga classes really are a thing. For instance, Forrest Yoga classes run at 29oC, and have done for a long time. Yogafurie classes (in Bristol) run at between 30oC and 42oC,…
Don’t Snooze the Alarm…
I’ve always been a morning person. That’s useful these days, because my life is quite busy. Often, the only chance to get a Yoga practice in is first thing in…
8 Reasons To Love A Yoga Holiday
Who doesn’t like taking a break? However we like to get away, anything that gets us out of the routine of life is an essential part of staying happy and healthy.
Research finds Mudra Practice can reduce stress and increase sense of well-being
Feeling anxious, depressed, stressed, low, lethargic, demotivated. We’ve all been there, and some of us suffer more than others. In the UK it feels natural for us to turn to…
What did the Gloucester Cricket team really think of their training with Yogafurie?
As part of a busy pre-season training schedule, the Gloucestershire Cricket team joined forces with Yogafurie Hot Yoga. The team have been practicing hot yoga in 35-42 degree heat, working…
Daphne’s story – how Hot Yoga has helped my menopause
Daphne has found many benefits from hot yoga in her previous years practicing with Yogafurie. Most especially Daphne has found that her regular practice of hot yoga has helped her…
Laura’s story of physical, mental and family benefits gained from Yogafurie Hot Yoga
Laura has found so many benefits in her life from Yogafurie Hot yoga that she is now celebrating her 500th class in 3 years. Laura, 41, reports she is the…
Warming to the idea of change as a teacher
As a teacher, I love concluding a class knowing that I really reached the students. Some kind of magic happened, and there’s a palpable feeling in the air – the…
Release & Let Go
“One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never easy. We fight to hold on and we fight…