We’re all very different right? Different lifestyles, family commitments, upbringings and work patterns. Differing levels of fitness, body shapes and movement patterns. We all think differently, eat differently, react, love,…
One of Plato’s books offers us a thought experiment. He describes a scenario in which prisoners are chained facing a wall. All they can see are shadows of events, all they…
The best way to boost your immune system (in my opinion) is to practice Yoga and Hot Yoga regularly, and to maintain a really healthy diet. That’s pretty much it!…
Yoga has evolved a specific approach to body care, which is particularly relevant in today’s world of the viral epidemic. The six actions – or shatkarma – are documented in a classic fifteenth-century text…
JOE’S STORY “For me the main reason I wanted to share this story is that there are a lot of people who live with chronic pain and there are a…
That’s not a spelling mistake. I did mean Not-Yoga! Hopefully it will all become clear as you read on… Mindful movement develops strength and skill. When this extends to breath,…
I’ve enjoyed New Scientist for many years, and I thoroughly recommend getting yourself a subscription. It really is news without bias – albeit science-related news. But, there are verifiable facts to be…
