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Read more about the article Yoga: Should we use props or not?

Yoga: Should we use props or not?

  • Post author:Sinead Duncan
  • Post published:June 1, 2020
  • Post category:Yoga

We’re all very different right? Different lifestyles, family commitments, upbringings and work patterns. Differing levels of fitness, body shapes and movement patterns. We all think differently, eat differently, react, love,…

Continue ReadingYoga: Should we use props or not?
Read more about the article Shadows, Distancing and Yoga

Shadows, Distancing and Yoga

  • Post author:Sinead Duncan
  • Post published:June 1, 2020
  • Post category:Yoga

One of Plato’s books offers us a thought experiment. He describes a scenario in which prisoners are chained facing a wall. All they can see are shadows of events, all they…

Continue ReadingShadows, Distancing and Yoga
Read more about the article Yoga, heat and coronavirus

Yoga, heat and coronavirus

  • Post author:Sinead Duncan
  • Post published:June 1, 2020
  • Post category:Yoga

The best way to boost your immune system (in my opinion) is to practice Yoga and Hot Yoga regularly, and to maintain a really healthy diet. That’s pretty much it!…

Continue ReadingYoga, heat and coronavirus
Read more about the article On Yoga and Being Clean

On Yoga and Being Clean

  • Post author:Sinead Duncan
  • Post published:June 1, 2020
  • Post category:Yoga

Yoga has evolved a specific approach to body care, which is particularly relevant in today’s world of the viral epidemic. The six actions – or shatkarma – are documented in a classic fifteenth-century text…

Continue ReadingOn Yoga and Being Clean
Read more about the article Joe’s Story: Physical and Mental Transformation with Hot Yoga

Joe’s Story: Physical and Mental Transformation with Hot Yoga

  • Post author:Sinead Duncan
  • Post published:June 1, 2020
  • Post category:Yoga

JOE’S STORY “For me the main reason I wanted to share this story is that there are a lot of people who live with chronic pain and there are a…

Continue ReadingJoe’s Story: Physical and Mental Transformation with Hot Yoga
Read more about the article Yoga, Breath, Movement and Not-Yoga

Yoga, Breath, Movement and Not-Yoga

  • Post author:Sinead Duncan
  • Post published:June 1, 2020
  • Post category:Yoga

That’s not a spelling mistake. I did mean Not-Yoga! Hopefully it will all become clear as you read on… Mindful movement develops strength and skill. When this extends to breath,…

Continue ReadingYoga, Breath, Movement and Not-Yoga
Read more about the article Yoga, Energy and Information

Yoga, Energy and Information

  • Post author:Sinead Duncan
  • Post published:June 1, 2020
  • Post category:Yoga

I’ve enjoyed New Scientist  for many years, and I thoroughly recommend getting yourself a subscription. It really is news without bias – albeit science-related news. But, there are verifiable facts to be…

Continue ReadingYoga, Energy and Information
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