Beginners Guide To Hot Yoga
You have just entered the world of hot yoga. If you are new to the activity, you may be curious about what precisely is involved and how you should get…
You have just entered the world of hot yoga. If you are new to the activity, you may be curious about what precisely is involved and how you should get…
Adhesive Capsulitis ( Frozen Shoulder) Written by Bindoo I am a 61 years old, generally fit and I have practised yoga regularly since my 40’s and taught yoga for the…
Jess Weatherley-Fisher Yoga Teacher Training Bristol Reflective Blog In Summer 2021, I became unemployed for the first time. Unemployment had always frightened me and looking back I think that fear…
I am writing this the week I retired as a primary school teacher after 30 years. I cannot quite believe that it’s been that long or that it’s now over!…
When I started my yoga journey a couple of years ago I really only saw it as a way to keep fit and get strong - I had no idea…
"I didn’t expect this time last year to have handed my notice in at work to pursue my dream in yoga - but here I am and who knows where…
Your bones are something that stay with you for the rest of your life, propping you up and allowing you to go through the daily motions. It’s important to maintain…
If you’re already practising yoga regularly, you’ll be seeing some improvements in your strength, flexibility, and overall well being. But, we all have our weak spots. Hamstring stretches can be…
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…