As soon as we started our company, we recognised the importance of climate change. Even with local businesses like ours, our carbon footprint can have a detrimental impact on our…
Hands up who has time to lie around doing nothing…? (Cue the tumbleweed) That is often how some of us can feel about taking time to practice Yoga Nidra. I…
How Yoga helps support our life's natural cycles This article was written with a wide variety of people in mind. Each of us are at different stages of our lives,…
Valentine’s Day is often purely seen as an opportunity to express affection for a significant other. But if we take the emphasis off externalising love and instead internalise it, the…
The what's, why's and how's of mindfulness for beginners Written by Sinead Duncan Stressed? Anxious? And feeling totally lost when someone suggests you try meditation? If that’s you, you’re not…
After the start of the last two years, it’s hard to know what to expect in 2022, but here’s to hoping it’s going to be a great year. And, despite…
With its origins estimated as being 5,000 years old, there is a reason that Yoga has endured for so long. (Even if the loincloth hasn’t survived :-)). We know that…
What’s the most efficient way to get something done? Well, optimise. Simply get an honest analysis of present conditions, then look at what’s available and use it all fully, but…
In the next of our ‘Beginner’s Guide’ series, we explain how doing Yoga regularly can benefit your hip flexors, improving athletic performance and relieving pain in the lower back, groin,…
Winter time can be a challenging time of year. The sunlight fades, we get the sniffles, and the ‘Winter blues’ can set in. It’s also the time of year when…
