The Benefits of Hot Yoga: Improve Your Physical and Mental Health
The Advantages of Hot Yoga for Your Body and Mind Bikram Yoga, also known as Hot Yoga is a popular style of yoga that involves practising in an environment with…
Hot yoga is a form of yoga as the exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated. Bikram Choudhury has suggested that the heated environment of Bikram Yoga helps to prepare the body for movement and to “remove impurities”.
Yogafurie is probably the best hot yoga studio in Bristol.
Beginners Guide to the Journey and Benefits of Hot Yoga
A Beginners Guide to the Journey and Benefits of Hot Yoga Hot yoga has gained significant popularity in recent years, attracting individuals seeking a unique and transformative exercise experience. Hot…
14 Hot Yoga Positions For Beginners
14 Hot Yoga Positions For Beginners (easy and comfortable to try) Traditional yoga poses are used in the practice of "hot yoga," which also incorporates the heat and humidity of…
Beginners Guide To Hot Yoga
You have just entered the world of hot yoga. If you are new to the activity, you may be curious about what precisely is involved and how you should get…
Yogafurie hot class. June 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528
You don’t get the a** you want by sitting on it
We may have heard of HIIT yoga, OM Yoga Weights and Fitness Yoga used to describe classes and workshops before. What does this mean? Why is fitness becoming a big…
Yogafurie hot class. June 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528
Why Hot Yoga is so Great!
This article is written by Sinead. As one of our lead instructors, Sinead is someone who absolutely loves Hot Yoga and truly believes in it’s capacity to help people feel…
Yogafurie Academy teacher trainees 2019. August 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528
Serratus Anterior – Yoga Anatomy
The quadricep, hamstrings, and hip flexors get a lot of attention in yoga. Yet, there is another muscle that is commonly used in yoga, but one that you may have…
Yogafurie's final pre-season training session with Gloucestershire County cricket club. December 2017. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528
Summer Sweatfest Challenge and Little Hero Charity
So I am 3 sessions in now and on track for my ‘warm up act’ target! I would have aimed for more but having had nearly 18 months away from…
Yogafurie hot class. June 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528
Yoga and Hot Yoga: Deeper Through Anatomy
(Try this at home!) How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep…