14 Hot Yoga Positions For Beginners
14 Hot Yoga Positions For Beginners (easy and comfortable to try) Traditional yoga poses are used in the practice of "hot yoga," which also incorporates the heat and humidity of…
Hot Yoga at Yogafurie. September 2021.
A Beginner’s Guide To The Glutes and Yoga
It’s one thing moving your body, and even feeling better for doing so. But, a lot of the time, we don’t know what’s happening or why! Over the coming months…
What’s with Chatturanga Dandasana (Low Plank)?
WHAT DOES IT MEAN? Image Source : Anatomography, CC BY-SA 2.1 JP, via Wikimedia Commons The name comes from the Sanskrit words chatur meaning “four”, anga meaning “limb”, danda meaning “staff” (refers to the spine, the…
Yogafurie hot class. June 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528
Yoga and Hot Yoga: Deeper Through Anatomy
(Try this at home!) How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep…