Fierce Furie with Chloe at Yogafurie. March 2022.
Learning about the 8 Yamas
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Using Yoga to combat Stress Awareness Week
Daily life gets busy. As work and home tasks pile up, so does your anxiety, building up until it has no place to go. It’s okay to feel overwhelmed. when…
Dreamtime with Ella at Yogafurie. February 2022.
The Value of Mindful Meditation for today’s busy working world
The world of work is overwhelming enough in itself. There are meetings to attend, emails to send, people to talk to, presentations to give - it seems never-ending. Coupled with…
What’s with Chatturanga Dandasana (Low Plank)?
WHAT DOES IT MEAN? Image Source : Anatomography, CC BY-SA 2.1 JP, via Wikimedia Commons The name comes from the Sanskrit words chatur meaning “four”, anga meaning “limb”, danda meaning “staff” (refers to the spine, the…
Yogafurie Academy teacher trainees 2018. February 2018. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528
The Stormy Middle: Half-way Through Yoga and Hot Yoga Teacher Training
Right now is the time when teacher trainees earn our respect the most, at the half-way point of the program. They’ve already learned a great deal: they can plan and hold safe…