Yoga Sanskrit: योग, lit. ’yoke’ or ‘union’ pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognising a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practised worldwide
I bought an expensive music system to play during classes when we moved to the new studio location. There were many issues setting up and running the system. Eventually, almost…
I need to look after my bit of the world; my family, my job, my friends, my house…the list goes on. But the things I need to do this are…
Muscles and joints have very specific actions; a muscle fires and its associated joint moves. It would be very jerky if it were not for the connective tissue sheaths that…
Turn the Other Cheek We always see our own behaviour in context; I know there’s a reason why I do what I do. Childhood conditioning, facing a difficult world as…
