What’s the most efficient way to get something done? Well, optimise. Simply get an honest analysis of present conditions, then look at what’s available and use it all fully, but…

In the next of our ‘Beginner’s Guide’ series, we explain how doing Yoga regularly can benefit your hip flexors, improving athletic performance and relieving pain in the lower back, groin,…

Winter time can be a challenging time of year.  The sunlight fades, we get the sniffles, and the ‘Winter blues’ can set in. It’s also the time of year when…

After finishing her Yoga Teacher Training in the summer of 2021, Ella started to teach Hot Yoga at Yogafurie. We caught up with her to find out what happens once the training is over.

As humans we have been conditioned to work so hard, not have so much time off, not listen to our bodies etc and for us all to be the same. But and this is a huge But, we are all different. Like each blade or grass or each leaf on the tree. We need to try and switch off from this and become our own person.

There’s no shortage of reasons to get your running shoes on. A regular running practice can help combat depression, improve your cardiovascular fitness, strengthen your joints and help the body…

With science is focus on looking forwards, what is there to be gained from looking backwards with Yoga?

Severe Joint Pain and Stiffness - A global epidemic   Recent statistics have shown the number of us suffering with severe joint pain is rising. (A 2016 study reported 14.6…

When you delve into the science of Yoga and serotonin, you realise it’s possible to feel fantastic whenever you want. Imagine being able to handle all stressful situations feeling comfortable…