Yoga Sanskrit: योग, lit. ’yoke’ or ‘union’ pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognising a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practised worldwide

Five Reasons To Take Yourself Outside & Into Nature

As humans we have been conditioned to work so hard, not have so much time off, not listen to our bodies etc and for us all to be the same. But and this is a huge But, we are all different. Like each blade or grass or each leaf on the tree. We need to try and switch off from this and become our own person.

Continue ReadingFive Reasons To Take Yourself Outside & Into Nature
Read more about the article Yoga and Serotonin
Yoga and serotonin make you feel good.

Yoga and Serotonin

When you delve into the science of Yoga and serotonin, you realise it’s possible to feel fantastic whenever you want. Imagine being able to handle all stressful situations feeling comfortable…

Continue ReadingYoga and Serotonin