Price: £10 per class drop in or £45 for a block of 5

Teacher: Bethan Riach

Contact: email Bethan at movingformsyoga@gmail.com or call 07841558445

Website: www.movingforms.org

Class starts with a focus on breath and we’ll build a breath-timed practice to stretch, strengthen and soften the body. This brings balance and connection as we tune in to what is happening now and what we need next. This practice is a chance to
bring our reasoning and intelligence to a sequence of asana (postures), to work safely and steadily towards a chosen pose or set of poses. Every class has a balance of movement dynamics, but each week we’ll take a different focus: perhaps forward bends for grounding; a hip sequence for full body flow, or heart-opening backbends – or a peak pose requiring a number of these elements as we work towards it. Through this practice we take our joints through their full range of movement, maintaining ease and steadiness throughout our system and a healthy flow of energy to carry off the mat as we move through life. Class ends with pranayama and savasana to reap the benefits of our practice!