This 6 week course, yoga for menopause, has been designed by Sam to support health and wellbeing from perimenopause to postmenopause.

You can expect

• yoga practices tailored for strength, flexibility, sleep, anxiety, and pelvic floor health

• restorative sessions and breathwork to promote rest for the body and mind
• access to videos to continue your yoga for menopause practice at home
• a small group of like-minded women.

“Sam is an amazing yoga teacher, I love coming to her classes to learn more about my body and myself. She is able to convey her wealth of knowledge in a way that feels inclusive, safe and fun! I would highly recommend Sam’s yoga classes.”

“I loved attending Sam’s class so much. Her kind, gentle nature shines through which helped me feel completely safe and held in her class. Sam’s vast knowledge complements her classes and I’m so grateful to have been able to attend. I would recommend Sam to anyone!”