My Yoga for Mums class gives you the time and space you need to unwind and relax. We’ll use gentle movements and flows to ease out the body, and to build strength and stability, before slowing things down and allowing time for deep rest to restore and re-energise at the end of the practice. I also incorporate breathing practices to help you feel calm, centred and relaxed. Come and enjoy some well deserved time for yourself to connect back into your needs and desires, and to start your week feeling centred, balanced and energised. If you’re feeling exhausted and overwhelmed and want to reclaim your energy and balance this is the class for you!

My Yoga for Mums class is on a Monday evening 7.45 – 8.45 pm at Yogafurie, Ashley Down. Cost is £12 drop-in or 6 classes for £60 (to be used within 10 weeks of purchase). Contact me at c.musgrove@yahoo.co.uk or 07968 308992 to book or for more information