Learn the techniques of being calm and relaxed with Hatha Yoga
Hatha Yoga is the practice of physical postures, which means Hot Yoga, Ashtanga Yoga, Vinyasa, Iyengar, Power Yoga etc are all forms of Hatha Yoga. Most of the Yoga we practice today in the West is Hatha Yoga. Hatha Yoga can also include breathing and mental exercises that help people step away from the busy-ness of their lives and minds.
Hatha practices are designed to align and calm your body, mind and spirit.
Are you looking for a combination of physical practice and meditations and relaxations? Book a space below and join us for Freedom Flow, Dreamtime or Glow Flow to learn more about Hatha Yoga.
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