Mindfulness meditation, and Raja Yoga, deal with the sense of self.
The sense of self – at the most physical level – is that part of us which mediates between logic and emotions.
When it works well, the sense of self sees both sides and take care of all our needs in the things it does. Mindfulness meditation at Yogafurie in Bristol – and Raja Yoga – study how to be in that space, all the time: how to move forward in the best interests of all.
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