Fierce Furie with Chloe at Yogafurie. March 2022.
Yoga for maintaining healthy bones
Your bones are something that stay with you for the rest of your life, propping you up and allowing you to go through the daily motions. It’s important to maintain…
Fierce Furie with Chloe at Yogafurie. March 2022.
Learning about the 8 Yamas
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Fierce Furie with Chloe at Yogafurie. March 2022.
We need to assume personal responsibility for addressing the climate problems if we are to embody Satya.
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Classic Furie with Charlie. March 2022.
How Yoga can benefit IBS
Working out and IBS might not seem to mesh well together on the surface but Yoga promotes a lot more health benefits for IBS than other forms of exercise. But…
Using Yoga to combat Stress Awareness Week
Daily life gets busy. As work and home tasks pile up, so does your anxiety, building up until it has no place to go. It’s okay to feel overwhelmed. when…
Yogafurie Hot Class with Lou. November 2021.
Relax into Spring
It’s not rare for most people to have experienced the struggle of maintaining their busy lives, exercise schedules and motivation levels over this long, dark winter. Don’t worry, the spring…
Dreamtime with Ella at Yogafurie. February 2022.
The Value of Mindful Meditation for today’s busy working world
The world of work is overwhelming enough in itself. There are meetings to attend, emails to send, people to talk to, presentations to give - it seems never-ending. Coupled with…
How Yoga Can Change Your Brain Anatomy
If you want to get smarter and mentally sharp, you might want to get serious about Yoga practice. The scientific community agrees that Yoga is fantastic for health. But, a…