Yoga for maintaining healthy bones
Your bones are something that stay with you for the rest of your life, propping you up and allowing you to go through the daily motions. It’s important to maintain…
Your bones are something that stay with you for the rest of your life, propping you up and allowing you to go through the daily motions. It’s important to maintain…
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Daily life gets busy. As work and home tasks pile up, so does your anxiety, building up until it has no place to go. It’s okay to feel overwhelmed. when…
As soon as we started our company, we recognised the importance of climate change. Even with local businesses like ours, our carbon footprint can have a detrimental impact on our…
"My plan in this moment is to have the confidence to say yes to all teaching opportunities I create for myself so that I can build towards my deeper intention with yoga and to figure out exactly what that is with experience behind me as a tool."
"My key take away from the Yoga Teacher Training has been to find balance and start to create a life around me that I have chosen, as opposed to a one I stumbled into.
Bronwen was working in accounting before deciding to undertake her 200 Hour Yoga Teacher Training in Bristol. Here she shares what she took from the course.
A busy, working mum, with a dog and horse, shares her journey.