Are Yoga blocks beneficial for enhancing my yoga practice?

For those new to yoga, beginners, or those returning after a break, the idea of using foam or cork bricks may seem like an unnecessary gimmick. However, incorporating these blocks into your practise can actually help improve alignment, stability, and flexibility in many postures, and they are a common prop for new and experienced yogis. In this article, we’ll explore how and when utilising them will enhance your time on the mat.

The Purpose of Yoga Blocks

B.K.S. Iyengar introduced yoga blocks as a means of improving alignment during challenging poses in the 1970s. These props offer support, lift, leverage, and extension to help you maximise your practise’s benefits and achieve more advanced yoga poses. By using them correctly, they can enhance both physical strength, lower and upper body strength, and mental focus while reducing strain on joints or muscles that may be prone to injury from overstretching without proper guidance.

Blocks are yoga props that offer a mindful approach to exploring postures while maintaining proper technique. They are not meant as shortcuts or crutches for easier poses but rather serve an important purpose in your practise of yoga postures. To fully benefit from using blocks, you must understand their function and how they can enhance your yoga experience and yoga journey.

Selecting Your Block

When it comes to choosing between dense cork yoga blocks or lightweight foam blocks for support, there are two main options available. While both offer benefits such as sturdiness and cushioning, respectively, they differ in terms of weight and feel under pressure. Ultimately, the decision boils down to personal preference—choose whichever option feels most comfortable for you! At Yogafurie, we supply solid foam blocks that are supportive and test easy sterilised between classes.

The selection of cork and foam blocks is vast, with heights ranging from 4 to 9 inches. Lower-heightened blocks are perfect for supporting hands during seated position poses, while taller ones offer stability and a deeper stretch in standing postures or headstands. Experimenting with different block heights will help you discover which one works best for each pose. Don’t be afraid to mix it up and try the different ones!

5 Ways To Utilise Blocks

Consider incorporating blocks in these five ways:

For those seeking to improve their posture, core muscles, and spinal alignment, look no further than Easy Pose. Simply sit on a block, elevating your hips, for optimal results in this yoga pose. With regular practise, you’ll notice improvements and see a positive impact in both areas over time!

For more advanced yogis or those seeking a challenging and more difficult pose, the triangle posture is an excellent choice. To enhance stability during this exercise, incorporate a block within your front foot and experiment with different heights for optimal results. This will help you push yourself further in your practise, and deep breaths will help you improve your balance, body alignment, and concentration skills. So why not give it a try? You won’t regret it!

To improve your balance skills, try standing on one or two blocks while protecting your knees. This exercise will challenge your stability and help you develop greater control over your body. With practise, it can become an essential tool for improving overall fitness levels.

The act of sitting on a block between feet can help open up the hips and reach down towards the floor. This position is particularly useful for those who want to improve their flexibility or simply experience greater mobility in this area. By incorporating it into your daily routine, you’ll be well on your way!

For those seeking a simple yet effective yoga pose that targets the hips, hip flexors, and sacrum area while providing support – look no further than the Bridge Pose. Simply place a block lengthwise along your sacrum on top of a comfortable yoga mat for optimal comfort during practise. This gentle position is perfect for beginners or anyone looking to deepen their connection with this important part of the body. With regular practise over time, you’ll notice improvements in flexibility, strength, and overall well-being. So why wait? Try it out today!

Improving Yoga Poses With Blocks

For those seeking to enhance their standing poses, like Warrior 1, incorporating blocks can help ground you firmly while simultaneously lengthening your spine. Meanwhile, supporting hands during the downward-facing-dog has been shown to alleviate tension in the wrists and shoulders. By practising these techniques regularly, one may experience improved posture as well as reduced stress levels throughout the day.

For those seeking a deeper connection with their practise, using blocks can be an effective tool. Placing blocks underneath your sacrum or hip creases will give you more leverage when performing seated forward folds in particular. This technique allows for greater support and flexibility in these poses. 

As you continue exploring different ways of incorporating blocks into your home practise, keep listening to what feels right for your body at any given moment. This approach will lead you towards discovering countless benefits over time! So why not give it a try?

The Advantages of Blocks

Incorporating blocks can lead to several advantages. Take a look at some of the potential benefits:

  • Improve Posture and Alignment
  • Creates stability and grounding
  • Enables deeper exploration of poses
  • Offers flexibility through leverage
  • Reduces stress or fatigue
  • Increase Support and Lift with More Options

Props can be incredibly helpful in deepening your practise, but don’t let them become a crutch. Try incorporating both prop-based poses and free-flowing sequences into your routine to build strength without relying solely on props. Remember that balance is key!

Advice For Beginners

To begin with, prioritise standing poses that utilise blocks for stability. Examples include Triangle Pose Warrior 2 and Standing Split. Keep in mind the importance of having blocks on hand as support during these postures. Remember to use them when necessary!

For seated poses, try incorporating a block into your practise to explore how it affects alignment. When practising twists and folds, use blocks placed between thighs or feet as a means of controlling a range of motion. This technique can help deepen the experience while also providing additional support for those who need it.

Maintaining good form is crucial when using height during exercise. Avoid forcing range with blocks, and instead allow your body to gradually open up over time. This approach will help you achieve optimal results without risking injury or discomfort. Remember that progress takes patience, so don’t rush things!

Take Your Time – A Guide

Using props in your practise requires an elevated level of body awareness. Don’t push yourself too hard or rush through the process when incorporating blocks or progressing quickly. Take it slow and steady for optimal results.

To achieve optimal results during your yoga practise it is essential to tune inward and move slowly with control. Allow blocks to guide you towards greater awareness of posture and technique while adjusting props at a steady pace. Establishing a calm breath will help maintain focus throughout the process. With these tips incorporated into your routine, you’ll be well on your way towards achieving ultimate relaxation through mindful movement.

Patience and mindfulness are essential for maximising the benefits of each pose. Your progress will unfold naturally with time if you remain consistent in your practise. Remember that consistency is key!

When it comes to blocks, it’s important not to view them as indispensable tools. While they can aid in correcting alignment and deepening stretches, don’t let yourself become overly reliant on their use. Instead, think of these props as supplementary aids that enhance your practise but are not necessary for success. Remember, there is always more than one way to achieve optimal results!

Continuous practise of block-free yoga is essential to support you in building strength and balance. Props can be used strategically to suit your changing needs from day to day while also enhancing mindfulness and awareness – the true essence of yoga. Remember that blocks are not just physical tools; they have a deeper spiritual significance as well!

Yoga Blocks FAQS

Does using yoga blocks improve my yoga practise?

Yes, using yoga blocks can greatly enhance your yoga practise by providing support and stability in various poses.

What are yoga blocks?

Yoga blocks are props commonly used in yoga practise, along with yoga mats, to help modify or deepen certain poses. They are usually made of cork or foam and come in different sizes and shapes.

How do I use yoga blocks?

Yoga blocks can be used in various ways. You can use them to support your hands in standing poses, to bring the floor closer to you in seated poses, to provide stability in balancing poses, or to deepen stretches and improve alignment in different asanas. If you go to a yoga class, then your yoga instructor will be able to explain the benefits of yoga blocks and help you understand how to use them in your yoga practise.

Are foam or cork blocks better?

Both foam and cork blocks have their advantages. Foam blocks are usually lighter, softer, and more affordable, making them suitable for beginners. Cork blocks, on the other hand, are more durable and stable and provide better grip, making them ideal for more advanced practitioners. AT Yogafurie, we supply foam blocks.

How can yoga blocks help my yoga practise?

Yoga blocks can help you in a number of ways. They can assist you in achieving proper alignment, increasing flexibility, strengthening your upper body, relieving tension in the lower back, and providing support in restorative poses. They can be used for the lowest height or for extra height, and you will quickly understand how each height helps your yoga postures.

Can beginners use yoga blocks?

Absolutely! Yoga blocks are especially helpful for beginners, as they provide assistance and make certain poses more accessible. They can help beginners build strength, improve balance, and gradually deepen their practise. Try using blocks in your yoga classes, as your teacher will help you understand how to get the most from them.

How do I choose the right size of yoga blocks?

The size of the yoga block depends on your personal preference and the level of support you need. Standard yoga blocks are typically 4 inches thick, but some practitioners may prefer larger or smaller blocks based on their body proportions.

Can I use yoga blocks in a yoga class?

Yes, yoga blocks are commonly used in yoga classes. Many yoga teachers incorporate the use of blocks to help their students find proper alignment, deepen their poses, and provide support in challenging asanas.

Are there any specific benefits to using yoga blocks?

 Absolutely! Using yoga blocks can help improve your posture, enhance your balance, increase your range of motion, prevent injuries, and allow you to explore new variations of poses.

What are some ways to use yoga blocks?

There are numerous ways to use yoga blocks. You can place them under your hands in forward folds, under your sit bones for support in seated poses, under your shoulder blades in restorative poses, or between your thighs to engage the inner thighs in certain poses.

About Yogafurie

Would you like to find a yoga class in Bristol that suits your needs, goals, mindset, and preferences? 

Yogafurie is the perfect yoga studio for beginners and advanced practitioners, and it will support you in learning new yoga skills or strengthening your existing yoga practise, strengthening both your mind and body. 

We are located in the heart of Bristol, just off Gloucester Road, and we are an independent yoga studio offering classes and workshops to suit all levels and abilities 7 days a week. 

Start your yoga journey with us today for £29 for two weeks to develop new habits, make friends with like-minded people, and understand the benefits of yoga. 

Contact us today at 0117 403 1678 or email us and our friendly team can answer any questions you may have.

If you'd like to learn more about Yogafurie and what we do, then get in touch

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