Are you looking for yoga classes in Bristol? Whether you’re new to yoga or want to deepen your practice, you’ll find something for everyone at our dedicated yoga studio. We offer a variety of styles of yoga and different levels in our yoga classes, from gentle Hatha to dynamic Vinyasa and the ever-popular ‘hot yoga’, from beginner to advanced. Our knowledgeable and welcoming teachers will help you every step of the way. Join us and discover the benefits of a different form of exercise through physical movement and yoga practice for your mind, body, and soul.
Our Yoga Class Options in Bristol
Hatha yoga is a traditional form of yoga that focuses on physical postures, breathing exercises, and relaxation. It is suitable for beginners and anyone looking for a gentle yoga class. Hatha yoga can help you improve your flexibility, strength, balance, and well-being.
Vinyasa yoga is a dynamic form of yoga that links breath and movement in fluid sequences. It is ideal for intermediate and advanced students who want a more challenging and creative practice. Vinyasa yoga can help you build muscle, core strength, stamina, and flexibility.
Ashtanga yoga is a rigorous and structured form of yoga that follows a set sequence of postures. It is perfect for advanced students who want to deepen their practice and discipline. Ashtanga yoga can help you detoxify, tone, energise, and calm your body and mind and will gently get your blood pumping through all parts of your body and mind.
Yin yoga is a passive and meditative form of yoga that involves holding poses for longer periods of time. It is great for beginners and anyone looking for a relaxing and restorative practise. Yin yoga can help you release tension, increase flexibility, balance your energy, and calm your nervous system. Yin yoga is a gentle class for both beginners and more experienced practitioners and is a more authentic yoga style.
Hot yoga is a form of yoga that is practised in a heated room. It is suitable for all levels of experience and for anyone looking for a great workout. Hot yoga can help you sweat, detoxify, burn calories, improve circulation, and boost your immune system.
Yoga Nidra is a form of guided relaxation that induces a state of deep rest. It is ideal for anyone looking for stress relief, healing, and rejuvenation. Yoga Nidra can help you relax, sleep better, heal faster, and access your subconscious in a traditional style of yoga.
Why Choose Us at Yogafurie?
– We are a welcoming and inclusive community of yogis who love to share the power of yoga in all our yoga classes.
– We have a beautiful and spacious studio in the heart of Bristol, with natural light and wooden floors.
– We have a range of classes to suit your needs and preferences, from morning to evening, from relaxing to energising offering you a full mind and body workout to build a strong body and mind.
– We have affordable prices and flexible memberships, so you can practise as often as you like.
– We have regular workshops, events, and retreats to help you deepen your understanding of yoga and connect with others.
– We have online classes and videos for when you can’t make it to the studio or want to practise at home.
How to Get Started with Our Yoga Classes in Bristol
If you’re ready to start your yoga journey with us, here’s what you need to do:
– Check out our timetable and choose a class that suits your schedule and level.
– Book your class online or by phone. You can also drop in if there’s space available.
– Arrive 10 minutes before the class starts. Bring your own mat or you can rent one from us.
– Enjoy your class and feel the difference in your body, mind and soul.
We look forward to seeing you on the mat!
FAQs About Bristol Yoga Classes
What is Hot Yoga and what are its benefits?
Hot yoga is a style of yoga that is practised in a heated room, usually around 40°C. It is suitable for all experience levels and anyone looking for a great workout. Hot yoga can help you sweat, detoxify, burn calories, improve circulation, and boost your immune system. It can also help you relax, release tension, and improve your mood.
What is Yin Yoga, and what are its benefits?
Yin yoga is a style of yoga that involves holding poses for longer periods of time, usually between 3 and 5 minutes. It is suitable for beginners and anyone looking for a relaxing and restorative practise. Yin yoga can help you release tension, increase flexibility, balance your energy, and calm your nervous system. It can also help you access deeper layers of your body and mind.
What is Yoga Nidra, and what are its benefits?
Yoga Nidra is a form of guided relaxation that induces a state of deep rest. It is suitable for anyone looking for stress relief, healing, and rejuvenation. Yoga Nidra is one of the most popular yoga poses that can help you relax, sleep better, heal faster, and access your subconscious. It can also help you cultivate positive intentions and transform your life.
How can I find the best yoga classes in Bristol?
If you’re looking for the best yoga classes in Bristol, look no further than our studio at Yogafurie. We offer a variety of classes to suit your needs and preferences, from Hatha to Vinyasa, from beginner to advanced. Our knowledgeable and welcoming teachers will help you every step of the way. Our studio is located in the heart of Bristol, with natural light and wooden floors. We also have online classes and videos for when you can’t make it to the studio or want to practise at home.
What other benefits are there to taking a Yoga class?
Let me tell you about the wonderful benefits of incorporating yoga breathing practices into your daily routine. Breathing is something we do naturally, but when we engage in conscious breathing, it can have a profound impact on our well-being. Whether you’re new to yoga or a seasoned practitioner, focusing on your breath can enhance your overall experience and bring numerous advantages to your life.
First and foremost, practising conscious breathing allows you to connect with the present moment. It brings your attention to the here and now, helping you let go of worries about the past or future. By taking deep, intentional breaths, you create a sense of calm and relaxation within yourself.
Correct breathing technique is an essential aspect of yoga. Many of us tend to take shallow breaths throughout the day, which can lead to feelings of stress and anxiety. By learning and implementing the right breathing techniques, such as diaphragmatic breathing, you can increase your lung capacity, improve oxygen circulation, and decrease tension in your body. It’s amazing how something as simple as breathing properly can make a significant difference in your overall well-being.
Deep breathing exercises are another incredible tool in yoga. These exercises involve inhaling deeply, filling your lungs to their fullest capacity, and exhaling slowly, allowing your body to release tension and stress. Deep breaths can help you relax, lower your heart rate, and promote a state of tranquillity. They can even enhance your focus and concentration, which can be particularly beneficial during times of intense work or study.
One of the great things about yoga breathing practices is that you can incorporate them into your daily routine, no matter where you are or what you’re doing. Whether you’re sitting at your desk, stuck in traffic, or lying in bed before sleep, taking a few moments to engage in conscious breathing can bring a sense of peace and centring to your day.
So, if you’re looking to reduce stress, increase mindfulness, clarity of mind and enhance your overall well-being, give yoga breathing practices a try. Embrace correct breathing techniques, explore deep breathing exercises, and let the power of your breath guide you towards a more balanced and harmonious life.
How can I join a Bristol Based School of Yoga teacher training course?
A: If you want to join the Bristol-based School of Yoga teacher training course, you need to meet the following requirements
– You have a passion for yoga and a desire to share it with others
– You have a basic understanding of yoga philosophy, anatomy, ethics and teaching skills
You will need to fill out an application form and there is a strict maximum of 14 people per course, so it is better done sooner rather than later. The course consists of 200 hours of training, including workshops, assignments, assessments, and teaching practice.
What are the different types of yoga, and how do I choose one?
There are many different types of yoga, each with its own characteristics, benefits, and challenges. Some of the most popular ones are:
– Hatha yoga: a traditional form of yoga that focuses on physical postures, breathing exercises and relaxation
– Vinyasa yoga: a dynamic form of yoga that links breath and movement in fluid sequences
– Ashtanga yoga: a rigorous and structured form of yoga that follows a set sequence of postures
– Yin yoga: a passive and meditative form of yoga that involves holding poses for longer periods of time
– Hot yoga: a form of yoga that is practised in a heated room
– Yoga Nidra: a form of guided relaxation that induces a state of deep rest
The best way to choose a type of yoga is to try different classes and see what suits you best. You can also ask our teachers for advice or check out our website for more information.
Yogafurie’s dedicated yoga studio is based just 1 minute from the Gloucester Road in Bristol and we offer yoga classes for all levels of ability, utilising a range of yoga techniques. With regular yoga practice, you will increase your lower and upper body and core strength, resulting in strong core muscles, and an overall feeling of body and mind well-being. Our experienced teachers help you to practice and learn different yoga postures throughout your journey with us, from beginner yoga to more advanced yoga using different yoga techniques. You learn at your own pace in all our yoga classes and we understand that when starting a new form of exercise people will learn and advance at different stages.