Reduce Stress & Fatigue with
Yoga Nidra translates to Yogic Sleep. It’s a deeply restful Yoga practice, and a very effective way to rest and restore. In this class, unlike others, you find a cosy spot to snuggle up and let the teacher do all the work.
If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered! Yoga Nidra with Yogafurie offers you the tools and space you need to manage stress and open yourself up to a place of stillness within.
Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease. In fact, Yoga Nidra is a form of meditation, it just so happens to be super comfortable too!
Join us for Dreamtime to practice Slow Flow Yoga and Yoga Nidra. Do your mind, body and spirit a world of good and develop your mindfulness and meditation practice as a complete beginner.
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