Yoga tells us “we are all one”. That sounds like New Age nonsense, right? When people travel into space, they take a mini-world with them. The spacecraft has air, water,…
I bought an expensive music system to play during classes when we moved to the new studio location. There were many issues setting up and running the system. Eventually, almost…
I need to look after my bit of the world; my family, my job, my friends, my house…the list goes on. But the things I need to do this are…
Muscles and joints have very specific actions; a muscle fires and its associated joint moves. It would be very jerky if it were not for the connective tissue sheaths that…
Turn the Other Cheek We always see our own behaviour in context; I know there’s a reason why I do what I do. Childhood conditioning, facing a difficult world as…
We may have heard of HIIT yoga, OM Yoga Weights and Fitness Yoga used to describe classes and workshops before. What does this mean? Why is fitness becoming a big…
This article is written by Sinead. As one of our lead instructors, Sinead is someone who absolutely loves Hot Yoga and truly believes in it’s capacity to help people feel…
Okay so when I say ‘the’ creep I’m being playful. What I mean is creep. And you can turn radiohead off in your brainbox because this version of creep may…
*warning – a tad of strong language follows. But I broke my back so I think it’s okay! The accident It’s a day like any other. Work, family, jokes, laughter, plans…
The quadricep, hamstrings, and hip flexors get a lot of attention in yoga. Yet, there is another muscle that is commonly used in yoga, but one that you may have…
