Lizzie D’s Life Changing Yoga Teacher Training Story
"I didn’t expect this time last year to have handed my notice in at work to pursue my dream in yoga - but here I am and who knows where…
"I didn’t expect this time last year to have handed my notice in at work to pursue my dream in yoga - but here I am and who knows where…
Your bones are something that stay with you for the rest of your life, propping you up and allowing you to go through the daily motions. It’s important to maintain…
If you’re already practising yoga regularly, you’ll be seeing some improvements in your strength, flexibility, and overall well being. But, we all have our weak spots. Hamstring stretches can be…
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Hot Yoga comes with a reputation for being tough, only for those that have strength and flexibility in spades. I’m here to say that the Hot Yoga I know (at…
There’s a lot to love about living in Bristol. One of the best things is that Bristolians are well educated. So they are committed to reducing suffering and improving lives…
Take a minute to sit back for a moment.. Take a slow, deep breath, and pause to reflect. Feel what’s happening in your heart at this moment. Ideally, you’re feeling…
Working out and IBS might not seem to mesh well together on the surface but Yoga promotes a lot more health benefits for IBS than other forms of exercise. But…
Daily life gets busy. As work and home tasks pile up, so does your anxiety, building up until it has no place to go. It’s okay to feel overwhelmed. when…