It’s one thing moving your body, and even feeling better for doing so. But, a lot of the time, we don’t know what’s happening or why! Over the coming months…
After finishing her Yoga Teacher Training in the summer of 2021, Ella started to teach Hot Yoga at Yogafurie. We caught up with her to find out what happens once the training is over.
As humans we have been conditioned to work so hard, not have so much time off, not listen to our bodies etc and for us all to be the same. But and this is a huge But, we are all different. Like each blade or grass or each leaf on the tree. We need to try and switch off from this and become our own person.
There’s no shortage of reasons to get your running shoes on. A regular running practice can help combat depression, improve your cardiovascular fitness, strengthen your joints and help the body…
"My plan in this moment is to have the confidence to say yes to all teaching opportunities I create for myself so that I can build towards my deeper intention with yoga and to figure out exactly what that is with experience behind me as a tool."
With science is focus on looking forwards, what is there to be gained from looking backwards with Yoga?
"My key take away from the Yoga Teacher Training has been to find balance and start to create a life around me that I have chosen, as opposed to a one I stumbled into.
Severe Joint Pain and Stiffness - A global epidemic Recent statistics have shown the number of us suffering with severe joint pain is rising. (A 2016 study reported 14.6…
Bronwen was working in accounting before deciding to undertake her 200 Hour Yoga Teacher Training in Bristol. Here she shares what she took from the course.
A busy, working mum, with a dog and horse, shares her journey.