When you delve into the science of Yoga and serotonin, you realise it’s possible to feel fantastic whenever you want. Imagine being able to handle all stressful situations feeling comfortable…
Hunching over a computer, looking down at a phone, and slouching on the sofa inevitably lead to posture issues. Poor posture can lead to various health complaints such as head,…
Quick anatomy lesson There are two nasal cavities, one behind each side of your nose and projecting into the skull. Each cavity is broadly divided into an olfactory region at…
Blog offered by Ed Wood, Founder and Director of Yogafurie and Lead Teacher Trainer at Yogafurie Academy. Yoga offers a framework of self-evaluation. Look at your movement. Look at your…
When temperatures reach scorching levels in the Summer we tend to slow down and feel lazier. That listlessness we experience is due to the body using its energy to keep…
A beginners guide to prana Article written by Sinead Duncan Prana. A word you might hear often in a Yoga or Hot Yoga class. And there might not be ample…
Our culture teaches us to set and achieve goals. We have targets for children of all ages; many young adults aspire to owning their own property; most employers have a…
Climbing and yoga are like yin and yang. You can't overstate the importance of technique to climbing. As you climb, you use a range of techniques to tackle each problem,…
What is / was your profession when you signed up for Yogafurie Teacher Training? At the time of signing up to Yoga Teacher Training with Yogafurie I was working as…
Blog about Yoga and Yoga Teacher Training by Ed, Lead Instructor at Yogafurie Academy. All animals make choices: where to go to find food and shelter, how to respond to…
